5 Types of Food that Will Help to Keep Your Child’s Teeth Healthier

Along with regular brushing and dental check-ups, smart food choices will also help to keep your child free of dental problems. At Parkland Pediatric Dental, we can discuss ways to make sure your child is getting plenty of teeth-friendly foods. At our local children’s dentist office, it’s our mission to make sure that our young patients have superb dental health. Here’s a look at some of the foods that will help to keep your child’s teeth in excellent shape.

Leafy Vegetables

Spinach and broccoli are great for dental health because they contain a lot of folic acid, which can reduce gum inflammation and improve resistance to plaque accumulation. Sometimes, children are highly resistant to eating leafy vegetables, but adding a little bit of cheese may be all you need to do to make these veggies more palatable.

Dairy Products

Milk, cheese, and yogurt are rich in minerals that help to neutralize acids from plaque bacteria. Such minerals include calcium and phosphorus. And by enhancing enamel, dairy products will lower your child’s cavity risk. Of course, consuming too much saturated fat can create other health concerns, but a reasonable amount of dairy will help to keep teeth healthy and cavity-free.

Nuts

Like milk, nuts are often high in calcium and phosphorus. Almonds, cashews, and peanuts are great options for snacks that help to maintain dental health.

Eggs

Eggs also provide a lot of calcium, helping to keep teeth healthy in a similar way to milk and cheese. Eggs also are a strong source of vitamin D, which helps with optimizing calcium absorption.

Apples

For healthy and teeth-friendly snacking, apples are a great option. They’re filled with vitamins and minerals, and their fibrous material actually functions a bit like a toothbrush, helping to remove plaque from the surfaces of teeth.

Pediatric Dentistry in Gilbert, AZ

Seeing an experienced pediatric dentist will also help to keep your child’s teeth in optimal health. For a reputable pediatric dentist in Gilbert, AZ and the surrounding area, contact Parkland Pediatric Dental at (480) 269-3389 . At our nearby pediatric dental office, we do everything we can to ensure a positive dental experience for children. Feel free to give us a call today to make an appointment!